Timeout instead of Burnout Time-Out is an accompanied sojourn Time-Outs are very important in hectic daily life. The daily pressure of time and work is so great, that there is no chance to reflect on our life and work structure, more than a short time horizon. To prevent this affecting our mental health it is important to pause for a moment and learn to take a Time-Out. A very special place Miravet is an old Arabic, Historic Village on the bank of River Ebro near a knights Templar Castle , in Catalunya. It offers a space of calm for concentration on your needs. It makes it possible to reflect and reassess your life situation. This is a good basic protection and to help avoid burnout. The goal is: regeneration through time and concentration on the basics . Content A Time-Out in Miravet makes it possible to facilitate:

	A protected time window for personal reflection
	Leisure to think about the individual's life and work structuring
	A safe time for quietness and sport activities
	Daily accompanied by a professional coach
	Stimulation of mental impulses

Time-Out is organized in such a way, that as well as clearing needs, there are precise goals and solutions to work out. Not only do you return to work mentally refreshed and also physically fit but also with new rules about your behaviour and with clear goals. Course of Action You can fly individually to Reus Airport , or arrive by car. You move into your Time-Out house and make the first contact with your coach. Together you plan clearly your Time-Out schedule. Including dates for Doctor, Dentist, Osteopath, TCM- specialist and Massage appointments. The Timeout includes regular coaching, daily Sport activities, Relaxing, mental Animation and cultural Highlights. A Timeout should be realised by a triple-Contract between Employer, Coach and the Company. This Project is lead by Heidi B. Hottinger
Dipl. Supervisor, Coach and Team-developer IAS / BSO
Cert. NLP Trainer